Proper recovery and workout variation through mesocycles are essential factors in strength training.
— Professor Keijo Häkkinen, Biology of Physical Activity Department, University of Jyväskylä, Finland
 
Well, I have been training for 15 years and never seen such a refined solution like RecoApp in the bodybuilding scene. Home Screen with the figure image is really helpful to track my daily routines. Thumbs up!
— The_BodyBuilder, a user of the RecoApp. Review from App Store